Corn & Broccoli Calzones Recipe

Recipe By EatingWell

These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your fridge. Part-skim ricotta and mozzarella make our pizza pockets lower in saturated fat. Plus a whole-wheat crust adds a nutty flavor and extra fiber. Serve with your favorite marinara sauce for dipping.

4.8
28 Rating - Rate
Vegdiet
2hr 45minstotal

ingredients serves

6
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Ingredients For Corn & Broccoli Calzones Recipe

Nutrition
value
502
calories per serving
8 g Fat20 g Protein84 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 20 g Protein
  • 84 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    20 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    281 mg
  • Iron
    3 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    272 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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