Ingredients For Corn Bread-Topped Sausage Bake Recipe
9.5 ounce Package corn muffin mix
1 Medium carrot, chopped
0.25 cup Chopped onion
0.25 cup Chopped green sweet pepper
0.25 cup Chopped celery
2 tablespoon Vegetable oil
11.5 ounce 1 can condensed bean with bacon soup
0.75 cup Milk
2 teaspoon Yellow mustard
1 pound Cooked smoked polish sausage, sliced
Shredded cheddar cheese
Nutrition value
376
calories per serving
23 g Fat19 g Protein21 g Carbs6 g FiberOther
Current Totals
23 g Fat
19 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
19 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
