Ingredients For Corn-And-Zucchini Orzo Salad With Goat Cheese Recipe
3 Ears of corn, shucked
1 pound Small zucchini or summer squash, halved lengthwise
0.25 cup Extra virgin olive oil
Kosher salt
Pepper
0.5 pound Orzo
0.25 cup Mayonnaise
3 tablespoon Fresh lime juice
1 tablespoon Minced Shallot
0.5 teaspoon Guajillo or ancho chile powder
1.5 cup Coarsely Chopped Cilantro
Nutrition value
186
calories per serving
17 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
17 g Fat
3 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
105 mg
Iron
4 mg
Vitamin A
2240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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