Corn And Tilapia Salad Recipe

Name: Corn And Tilapia Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Corn And Tilapia Salad.

4.3

14 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Corn And Tilapia Salad Recipe

2 Ears of corn, shucked
4 ounce Two tilapia fillets
2 tablespoon Butter
6 ounce Cherry tomatoes halved
0.25 Medium red onion, minced
2 tablespoon Capers, Drained
Kosher or sea salt

Nutrition
value

calories per serving

< 1 g Fat6 g Protein9 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
9 g Carbs
1 g Fiber

MacroNutrients

Carbs
9 g
Protein
6 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
40 mg
Iron
1 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
50 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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