0.5 pound Fresh asparagus, trimmed and cut into 1 inch pieces
2 tablespoon Butter
1 tablespoon Red wine vinegar
1 tablespoon Worcestershire sauce
0.5 teaspoon Dried Thyme
0.5 teaspoon Ground ginger
1 can Sliced water chestnuts, drained
1 tablespoon Minced Fresh Parsley
Nutrition value
44
calories per serving
< 1 g Fat2 g Protein7 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
1651 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
