4 dry red chillies, lightly roasted in a little oil
1 teaspoon small marble sized tamarind or 1 tamarind paste
0.25 cup 0.5 jaggery or brown sugar
0.5 teaspoon Salt
For Seasoning or Tempering
2 teaspoon coconut oil
1 teaspoon mustard seeds
Few curry leaves
Nutrition value
138
calories per serving
9 g Fat4 g Protein11 g Carbs5 g FiberOther
Current Totals
9 g Fat
4 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
116 mg
Iron
5 mg
Vitamin A
2886 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment