It is a crispy and healthy version of paranthas. Mint improve digestion. Coriander is rich in flavonoids improves immunity. Serve it with curd or pickle of your choice.
Ingredients For Coriander and mint leaves crispy paranthas Recipe
1 cup Whole Wheat Flour
0.25 cup Rice flour
2 tablespoon Ghee
1 onion chopped
As required Salt
2 Green chillies chopped
1 tablespoon ginger chopped
1 cup coriander leaves chopped
0.25 cup mint leaves chopped
1 tablespoon cumin seeds
1 teaspoon Carrom seeds
water for making dough
oil for shallow frying
Nutrition value
211
calories per serving
1 g Fat7 g Protein41 g Carbs6 g FiberOther
Current Totals
1 g Fat
7 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
7 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
107 mg
Iron
5 mg
Vitamin A
1723 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
