Ingredients For Cooking Magazines:Whole Grain Shells With Goat Cheese And Walnuts Recipe
Salt
Pepper
0.5 cup Walnuts, chopped
2 Cloves garlic, chopped
1 tablespoon Extra virgin olive oil
1 Boxmedium whole-grain shells
1 Bagfrozen peas
Nutrition value
106
calories per serving
10 g Fat2 g Protein1 g Carbs1 g FiberOther
Current Totals
10 g Fat
2 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment