Ingredients For Cooking Magazines:Creamy Pumpkin Peanut Soup Recipe
2 teaspoon Vegetable Oil
1 Small onion, chopped
3 Cloves garlic, smashed
0.25 teaspoon Ground turmeric
0.5 teaspoon Paprika
0.5 teaspoon Chili pepper flakes
1 can Pumpkin puree
1.5 cup Low-sodium chicken or vegetable broth
1 Jarroasted red peppers, drained
0.33333333333333326 cup Smooth reduced-fat natural peanut butter
1 teaspoon Sugar
0.5 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
1 tablespoon Fresh lemon juice
0.25 cup Reduced fat sour cream
2 tablespoon Chopped roasted peanuts
Nutrition value
198
calories per serving
11 g Fat16 g Protein6 g Carbs4 g FiberOther
Current Totals
11 g Fat
16 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
144 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment