Cooking Magazines:Creamy Pumpkin Peanut Soup Recipe
Recipe By Honest Cooking
A healthy soup with a spicy kick--creamy pumpkin peanut soup with roasted red peppers.
4.4
27 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cooking Magazines:Creamy Pumpkin Peanut Soup Recipe
- 1/2 teaspoon Vegetable Oil
- 1/4 Small onion, chopped
- 3/4 Cloves garlic, smashed
- 0.06 teaspoon Ground turmeric
- 0.13 teaspoon Paprika
- 0.13 teaspoon Chili pepper flakes
- 1/4 can Pumpkin puree
- 0.38 cup Low-sodium chicken or vegetable broth
- 1/4 Jarroasted red peppers, drained
- 0.08 cup Smooth reduced-fat natural peanut butter
- 1/4 teaspoon Sugar
- 0.13 teaspoon Salt
- 0.06 teaspoon Freshly ground black pepper
- 1/4 tablespoon Fresh lemon juice
- 0.06 cup Reduced fat sour cream
- 1/2 tablespoon Chopped roasted peanuts
Nutrition
value
value
198
calories per serving
11 g Fat16 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein16g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein16g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese2mg
- Phosphorus144mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking