Ingredients For Cooking Magazines:Chicken Stuffed With Spinach Recipe
5 ounce Fresh spinach, chopped
0.5 cup Feta cheese, crumbled
2 tablespoon Pine nuts, toasted
1 teaspoon Fresh sage , minced
2 teaspoon Fresh lemon juice
2 Garlic cloves, minced
4 Skinless, boneless chicken breast halves
0.25 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
1 tablespoon Olive oil
Nutrition value
135
calories per serving
10 g Fat5 g Protein6 g Carbs2 g FiberOther
Current Totals
10 g Fat
5 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
146 mg
Iron
2 mg
Vitamin A
929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
118 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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