Ingredients For Cooking Magazines:Black Bean-Corn Burgers Recipe
1 can Black beans , rinsed and drained
0.75 cup Corn, thawed if frozen
0.5 Red bell pepper, diced
0.5 cup Oats
2 tablespoon Whole Wheat Flour
0.5 cup Chopped Fresh Cilantro
2 Large eggs, lightly beaten
1 tablespoon Chopped chipotle chile in adobo
0.5 teaspoon Dried oregano
0.5 teaspoon Ground Cumin
1 Avocado, sliced
Spinach, for topping
Nutrition value
126
calories per serving
4 g Fat7 g Protein14 g Carbs5 g FiberOther
Current Totals
4 g Fat
7 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
109 mg
Iron
4 mg
Vitamin A
814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
