Cooking Magazines:Black Bean-Corn Burgers Recipe

Name: Cooking Magazines:black Bean-corn Burgers Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Honest Cooking

A hearty burger featuring black beans and corn. You won't even miss the meat.

4.3

28 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Cooking Magazines:Black Bean-Corn Burgers Recipe

1 can Black beans , rinsed and drained
0.75 cup Corn, thawed if frozen
0.5 Red bell pepper, diced
0.5 cup Oats
2 tablespoon Whole Wheat Flour
0.5 cup Chopped Fresh Cilantro
2 Large eggs, lightly beaten
1 tablespoon Chopped chipotle chile in adobo
0.5 teaspoon Dried oregano
0.5 teaspoon Ground Cumin
1 Avocado, sliced
Spinach, for topping

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Nutrition
value

126

calories per serving

4 g Fat7 g Protein14 g Carbs5 g FiberOther

Current Totals

4 g Fat
7 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
7 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
109 mg
Iron
4 mg
Vitamin A
814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.