Ingredients For Cooking Magazines:Baked Black Beans With Chorizo Recipe
1 tablespoon Olive oil
0.5 cup Diced spanish chorizo
Cooking spray
1.5 cup Chopped Onion
1 Jalapeno pepper, sliced
0.5 teaspoon Salt
0.5 teaspoon Ground Cumin
0.25 teaspoon Ground red pepper
5 Garlic cloves, minced
0.75 cup Low-sodium chicken broth
2 can Black beans, rinsed and drained
1 cup Chopped seeded tomato
0.5 cup Shredded Monterey Jack Cheese
Nutrition value
134
calories per serving
9 g Fat9 g Protein5 g Carbs6 g FiberOther
Current Totals
9 g Fat
9 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
9 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
96 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
