Ingredients For Nutty Sweet Potato Casserole Recipe
5 pound Orange sweet potatoes
0.6699999999999999 cup Maple syrup
1 Large Orange, Zested And Juiced
Salt and pepper
0.33000000000000007 cup Chopped Pecans Or Walnuts
0.25 cup Brown sugar
2 tablespoon Cold Butter
2 tablespoon Flour
Nutrition value
1345
calories per serving
33 g Fat26 g Protein233 g Carbs29 g FiberOther
Current Totals
33 g Fat
26 g Protein
233 g Carbs
29 g Fiber
MacroNutrients
Carbs
233 g
Protein
26 g
Fiber
29 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
161 mg
Iron
10 mg
Vitamin A
370 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
191 mcg
Vitamin B12
2 mcg
Vitamin C
301 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
365 mg
Manganese
3 mg
Phosphorus
748 mg
Selenium
35 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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