Here’s a colorful and comforting peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen stir-fry veggies. —Lisa Erickson, Ripon, Wisconsin.
Ingredients For Contest-Winning Peanut Chicken Stir-Fry Recipe
8 ounce Uncooked thick rice noodles
0.33333333333333326 cup Water
0.25 cup Reduced Sodium Soy Sauce
0.25 cup Peanut butter
4.5 teaspoon Brown sugar
1 tablespoon Lemon juice
2 Garlic cloves, minced
0.5 teaspoon Crushed Red Pepper Flakes
2 tablespoon Canola oil, divided
1 pound Boneless skinless chicken breasts, cut into 1/2 inch strips
1 bunch Broccoli, cut into florets
0.5 cup Shredded Carrot
Sesame seeds, optional
Nutrition value
377
calories per serving
17 g Fat18 g Protein37 g Carbs3 g FiberOther
Current Totals
17 g Fat
18 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
18 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
