Comforting vegetable daliya Recipe

Name: Comforting Vegetable Daliya Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Comforting vegetarian daliya or savoury bulgur wheat porridge is vegan, healthy and a very tasty breakfast option. With lots of fibre and nutrition, this is the perfect pick me up breakfast you need!.

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20minstotal

ingredients serves

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Ingredients For Comforting vegetable daliya Recipe

1 tablespoon olive Oil
1 Green Chili chopped
1 onion finely chopped
1 teaspoon ginger Garlic Paste
1 tomato finely chopped
1 cup Vegetables finely chopped
1 teaspoon Red Chili Powder
0.25 teaspoon Turmeric
1 teaspoon coriander Powder
1 teaspoon cumin Powder
0.5 teaspoon cumin Powder
0.5 cup Broken wheat or Daliya
0.75 cup Water
As required Salt

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Nutrition
value

291

calories per serving

8 g Fat8 g Protein44 g Carbs9 g FiberOther

Current Totals

8 g Fat
8 g Protein
44 g Carbs
9 g Fiber

MacroNutrients

Carbs
44 g
Protein
8 g
Fiber
9 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
76 mg
Iron
5 mg
Vitamin A
1308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.