Comforting vegetarian daliya or savoury bulgur wheat porridge is vegan, healthy and a very tasty breakfast option. With lots of fibre and nutrition, this is the perfect pick me up breakfast you need!.
Ingredients For Comforting vegetable daliya Recipe
1 tablespoon olive Oil
1 Green Chili chopped
1 onion finely chopped
1 teaspoon ginger Garlic Paste
1 tomato finely chopped
1 cup Vegetables finely chopped
1 teaspoon Red Chili Powder
0.25 teaspoon Turmeric
1 teaspoon coriander Powder
1 teaspoon cumin Powder
0.5 teaspoon cumin Powder
0.5 cup Broken wheat or Daliya
0.75 cup Water
As required Salt
Nutrition value
291
calories per serving
8 g Fat8 g Protein44 g Carbs9 g FiberOther
Current Totals
8 g Fat
8 g Protein
44 g Carbs
9 g Fiber
MacroNutrients
Carbs
44 g
Protein
8 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
76 mg
Iron
5 mg
Vitamin A
1308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
