Daniel galmiche serves up a delightful sous vide cod recipe. The delicate flavour of the cod is paired with legendary french coco de paimpol beans, known for their creamy flavour and beautiful texture.
Ingredients For Sous Vide Cod With Coco Beans Recipe
4 Cod fillets
Olive oil
2 Plum tomatoes
25 milliliter Pomace oil
10 gram Icing sugar
1 Garlic Clove
1 sprig Thyme
50 milliliter Olive oil
Salt
Pepper
250 gram Coco de paimpol beans
0.5 Carrot
0.5 White Onion
1 Garlic Clove
1 sprig Thyme
4 Slices of rosemary bread
2 Garlic Cloves
200 milliliter Milk
300 milliliter Vegetable oil
1 tablespoon Parsley
1 Garlic Clove
Butter
Salt
White Pepper
Micro parsley
2 Plum tomatoes
Salt
25 milliliter Pomace oil
10 gram Icing sugar
1 Garlic Clove
1 sprig Thyme
250 gram Coco de paimpol beans
0.5 Carrot
0.5 White Onion
1 Garlic Clove
1 sprig Thyme
4 Slices of rosemary bread
2 Garlic Cloves
200 milliliter Milk
300 milliliter Vegetable oil
4 Cod fillets
Olive oil
50 milliliter Olive oil
Butter
1 tablespoon Parsley
1 Garlic Clove
White Pepper
Salt
Nutrition value
2001
calories per serving
197 g Fat36 g Protein23 g Carbs8 g FiberOther
Current Totals
197 g Fat
36 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
36 g
Fiber
8 g
Fats
Fat
197 g
Vitamins & Minerals
Calcium
265 mg
Iron
4 mg
Vitamin A
2347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
30 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
490 mg
Selenium
60 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
