Sous Vide Monkfish Wrapped In Parma Ham With Cockles Recipe
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Sous Vide Monkfish Wrapped In Parma Ham With Cockles Recipe
Sous vide cooked monkfish wrapped in parma ham gives the perfect results every time in this recipe by chris horridge. Served with cockles, this monkfish recipe is sure to impress.
Ingredients for Sous Vide Monkfish Wrapped In Parma Ham With Cockles Recipe
1/4 Monkfish tail
100 gram Parma ham
2.50 gram Butter
3/4 Egg yolks
12.50 milliliter Water
17.50 gram Butter
1/4 pinch Salt
1/4 Lemon
20 gram Cockles
1/4 Garlic Clove
5 milliliter White wine
1.25 gram Shallots
1.25 milliliter Oil
1/4 pinch Salt
2.50 gram Creme fraiche
187.50 milliliter Red wine
31.25 gram Shallots
12.50 gram Butter
81.25 gram Button Mushrooms
62.50 milliliter Brown chicken stock
62.50 milliliter White chicken stock
10 milliliter Cabernet sauvignon vinegar
5 milliliter Whipping cream
1/4 pinch Black pepper
0.38 gram Tarragon
1/4 pinch Sugar
2.50 milliliter Red wine essence
187.50 milliliter Red wine
31.25 gram Shallots
12.50 gram Butter
43.75 gram Button Mushrooms
62.50 milliliter Brown chicken stock
62.50 milliliter White chicken stock
10 milliliter Cabernet sauvignon vinegar
18.75 gram Button Mushrooms
5 milliliter Whipping cream
18.75 gram Button Mushrooms
0.13 pinch Black pepper
0.38 gram Tarragon
1/4 pinch Sugar
2.50 milliliter Red wine essence
1/4 Monkfish tail
12.50 milliliter Water
3/4 Egg yolks
17.50 gram Butter
1/4 pinch Salt
1/4 Lemon
2.50 gram Butter
1/4 Garlic Clove
1.25 gram Shallots
0.13 pinch Salt
2.50 gram Creme fraiche
5 milliliter White wine
1.25 milliliter Oil
Nutrition value
1282
calories per serving
67 g Fat77 g Protein14 g Carbs6 g FiberOther
Current Totals
Fat
67g
Protein
77g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
77g
Fiber
6g
Fats
Fat
67g
Vitamins & Minerals
Calcium
186mg
Iron
6mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
888mg
Selenium
96mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment