Sous Vide Monkfish Wrapped In Parma Ham With Cockles Recipe

Sous vide cooked monkfish wrapped in parma ham gives the perfect results every time in this recipe by chris horridge. Served with cockles, this monkfish recipe is sure to impress.

5
14 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Sous Vide Monkfish Wrapped In Parma Ham With Cockles
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ingredients serve

Ingredients for Sous Vide Monkfish Wrapped In Parma Ham With Cockles Recipe

  • 1/4 Monkfish tail
  • 100 gram Parma ham
  • 2.50 gram Butter
  • 3/4 Egg yolks
  • 12.50 milliliter Water
  • 17.50 gram Butter
  • 1/4 pinch Salt
  • 1/4 Lemon
  • 20 gram Cockles
  • 1/4 Garlic Clove
  • 5 milliliter White wine
  • 1.25 gram Shallots
  • 1.25 milliliter Oil
  • 1/4 pinch Salt
  • 2.50 gram Creme fraiche
  • 187.50 milliliter Red wine
  • 31.25 gram Shallots
  • 12.50 gram Butter
  • 81.25 gram Button Mushrooms
  • 62.50 milliliter Brown chicken stock
  • 62.50 milliliter White chicken stock
  • 10 milliliter Cabernet sauvignon vinegar
  • 5 milliliter Whipping cream
  • 1/4 pinch Black pepper
  • 0.38 gram Tarragon
  • 1/4 pinch Sugar
  • 2.50 milliliter Red wine essence
  • 187.50 milliliter Red wine
  • 31.25 gram Shallots
  • 12.50 gram Butter
  • 43.75 gram Button Mushrooms
  • 62.50 milliliter Brown chicken stock
  • 62.50 milliliter White chicken stock
  • 10 milliliter Cabernet sauvignon vinegar
  • 18.75 gram Button Mushrooms
  • 5 milliliter Whipping cream
  • 18.75 gram Button Mushrooms
  • 0.13 pinch Black pepper
  • 0.38 gram Tarragon
  • 1/4 pinch Sugar
  • 2.50 milliliter Red wine essence
  • 1/4 Monkfish tail
  • 12.50 milliliter Water
  • 3/4 Egg yolks
  • 17.50 gram Butter
  • 1/4 pinch Salt
  • 1/4 Lemon
  • 2.50 gram Butter
  • 1/4 Garlic Clove
  • 1.25 gram Shallots
  • 0.13 pinch Salt
  • 2.50 gram Creme fraiche
  • 5 milliliter White wine
  • 1.25 milliliter Oil
Nutrition
value
1282
calories per serving
67 g Fat77 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    77g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    77g
  • Fiber
    6g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    6mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    2mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    < 1mg
  • Phosphorus
    888mg
  • Selenium
    96mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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