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Sous Vide Salt Cod With Baby Squid Recipe

Recipe By Great British Chefs

Michael wignall's complex and visually stunning sous vide salt cod recipe makes an impressive seafood starter.

4.9
15 Rating -
Rate
4hr total
4hr total
Sous Vide Salt Cod With Baby Squid
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Ingredients for Sous Vide Salt Cod With Baby Squid Recipe

  • 0.13 Cod fillet
  • 1/4 Lemon grass stalks
  • 1/4 Kaffir lime leaves
  • 0.13 Garlic Clove
  • 0.06 teaspoon Ground Cumin
  • 0.13 teaspoon Chinese Five Spice Powder
  • 12.50 gram Sea salt
  • 0.13 Lime
  • 0.06 bunch Coriander
  • 1/2 Baby gem lettuces
  • 6.25 gram Unsalted butter
  • 0.13 pinch Salt
  • 1 Langoustines
  • 0.13 Carrot
  • 0.06 Onion
  • 0.13 stick Celery
  • 0.13 Star anise
  • 0.63 White peppercorns
  • 0.13 stalk Chervil
  • 0.13 stalk Dill
  • 0.13 stalk Tarragon
  • 0.63 gram Salt
  • 50 milliliter Fish stock
  • 0.13 Lemon
  • 1.25 gram Fresh ginger
  • 0.63 gram Coriander
  • 2 Baby squid
  • 2.50 gram Plain flour
  • 0.63 gram Salt
  • 125 milliliter Oil
  • 1/2 sprig Dill
  • 1/2 sprig Chervil
  • 0.13 Lemon
  • 0.13 pinch Salt
  • 50 milliliter Extra virgin olive oil
  • 23.75 gram Feuille de brick pastry
  • 0.13 Garlic Clove
  • 0.06 Shallot
  • 0.63 White peppercorns
  • 0.13 sprig Fresh tarragon
  • 0.13 Star anise
  • 3/4 Large white mushrooms
  • 40.63 milliliter Hermitage wine
  • 37.50 milliliter Fish stock
  • 0.63 milliliter Olive oil
  • 2.50 gram Butter
  • 1/4 Lemongrass stalks
  • 1/4 Kaffir lime leaves
  • 0.13 Garlic Clove
  • 0.06 teaspoon Ground Cumin
  • 12.50 gram Sea salt
  • 0.13 Lime
  • 0.06 bunch Coriander
  • 0.13 Cod fillet
  • 1/2 Baby gem lettuces
  • 6.25 gram Unsalted butter
  • 0.13 pinch Salt
  • 1 Langoustines
  • 0.13 Carrot
  • 0.06 Onion
  • 0.13 stick Celery
  • 0.13 Star anise
  • 0.63 White peppercorns
  • 0.13 stalk Chervil
  • 0.13 stalk Dill
  • 0.13 stalk Tarragon
  • 0.63 gram Salt
  • 50 milliliter Fish stock
  • 0.13 Lemon
  • 1.25 gram Fresh ginger
  • 0.63 gram Coriander
  • 23.75 gram Feuille de brick pastry
  • 0.13 Garlic Clove
  • 0.06 Shallot
  • 0.63 White peppercorns
  • 0.13 sprig Fresh tarragon
  • 0.13 Star anise
  • 3/4 Large white mushrooms
  • 37.50 milliliter Fish stock
  • 40.63 milliliter Hermitage wine
  • 0.63 milliliter Olive oil
  • 2 Baby squid
  • 2.50 gram Plain flour
  • 0.63 gram Salt
  • 125 milliliter Oil
  • 1/2 sprig Dill
  • 1/2 sprig Chervil
  • 50 milliliter Extra virgin olive oil
  • 0.13 Lemon
  • 0.13 pinch Salt
  • 2.50 gram Butter
Nutrition
value
3459
calories per serving
356 g Fat15 g Protein47 g Carbs13 g FiberOther

Current Totals

  • Fat
    356g
  • Protein
    15g
  • Carbs
    47g
  • Fiber
    13g

MacroNutrients

  • Carbs
    47g
  • Protein
    15g
  • Fiber
    13g

Fats

  • Fat
    356g

Vitamins & Minerals

  • Calcium
    668mg
  • Iron
    16mg
  • Vitamin A
    2144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    54mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    3mg
  • Phosphorus
    278mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs