Ingredients For Cod With Pea And Asparagus Risotto Recipe
4 Cod loins
2 tablespoon Olive oil
30 gram Unsalted butter
Salt
Freshly ground black pepper
150 gram Asparagus spears
1 liter Vegetable Stock
2 Shallots
1 Garlic Clove
25 gram Unsalted butter
250 gram Carnaroli risotto rice
250 milliliter Dry white wine
50 gram Frozen peas
30 gram Parmesan
1 tablespoon Olive oil
Salt
Freshly ground black pepper
Nutrition value
536
calories per serving
12 g Fat24 g Protein63 g Carbs4 g FiberOther
Current Totals
12 g Fat
24 g Protein
63 g Carbs
4 g Fiber
MacroNutrients
Carbs
63 g
Protein
24 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
109 mg
Iron
4 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
360 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
