Coconut Pancakes Recipe

Recipe By Cooking Nook

Gluten free pancakes, like this recipe for coconut pancakes, are a real treat for those who can't consume wheat or gluten containing products and this recipe is not only gluten free, it's also nut free and a vegan recipe.

4.9
10 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

7
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Ingredients For Coconut Pancakes Recipe

Nutrition
value
233
calories per serving
17 g Fat5 g Protein14 g Carbs9 g FiberOther

Current Totals

  • 17 g Fat
  • 5 g Protein
  • 14 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    2 mg
  • Vitamin A
    191 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    83 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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