Coconut Oil A Must In Kerala Cuisine Recipe

Name: Coconut Oil A Must In Kerala Cuisine Recipe
Yield: 4
Cuisine: Kerala

Recipe By Honest Cooking

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Ingredients For Coconut Oil A Must In Kerala Cuisine Recipe

1 cup Chinese long beans cut 2 long
0.5 cup Carrot cut into strips 2 long0.5 wide
1 cup White pumpkin cut into strips 2 long0.5 wide
1 cup Snake gourd cut into strips 2 long0.5 wide
1 stick Drumcut into strips 2 long
0.75 cup Fresh grated coconut frozen is available
2 Thai peppers
7 Curry leaves
0.5 teaspoon Black mustard seeds
0.75 teaspoon Cumin powder
1.5 tablespoon Plain yogurt optional
0.5 teaspoon Turmeric
0.5 teaspoon Salt

Nutrition
value

237

calories per serving

12 g Fat5 g Protein30 g Carbs9 g FiberOther

Current Totals

12 g Fat
5 g Protein
30 g Carbs
9 g Fiber

MacroNutrients

Carbs
30 g
Protein
5 g
Fiber
9 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
139 mg
Iron
3 mg
Vitamin A
583 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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