Nordic Cuisine For Home Cook Cauliflower Salad Recipe

Recipe By Slurrp

This Nordic-inspired cauliflower salad is a refreshing and healthy dish that can be easily prepared at home. The salad features tender roasted cauliflower florets, crisp apple slices, and tangy pickled onions, all tossed in a creamy yogurt dressing. The combination of flavors and textures creates a delightful balance, making it a perfect side dish or light lunch option. With its vibrant colors and nutritious ingredients, this cauliflower salad is sure to impress your guests and satisfy your taste buds.

5
12 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Nordic Cuisine For Home Cook Cauliflower Salad
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Ingredients for Nordic Cuisine For Home Cook Cauliflower Salad Recipe

  • 0.33 Head Of Cauliflower
  • 0.67 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.33 Red Onion
  • 0.08 cup Vinegar
  • 0.33 tablespoon Sugar
  • 0.17 cup Greek Yogurt
  • 0.33 tablespoon Lemon Juice
  • 0.33 teaspoon Dijon Mustard
  • 0.33 teaspoon Honey
  • 0.33 Apple, Thinly Sliced
  • 0.67 tablespoon Chopped Dill

Directions: Nordic Cuisine For Home Cook Cauliflower Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the cauliflower into florets and toss them with olive oil, salt, and pepper.
  • STEP 3.Spread the cauliflower on a baking sheet and roast for 20-25 minutes, until golden brown and tender.
  • STEP 4.Meanwhile, thinly slice a red onion and place it in a bowl. Add vinegar, sugar, and salt, and let it sit for 10 minutes to pickle.
  • STEP 5.In a separate bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
  • STEP 6.Once the cauliflower is roasted, let it cool slightly.
  • STEP 7.In a large bowl, combine the roasted cauliflower, pickled onions, sliced apple, chopped dill, and dressing. Toss gently to coat everything evenly.
  • STEP 8.Serve the cauliflower salad chilled or at room temperature. Garnish with additional dill, if desired.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to cut the cauliflower into evenly sized florets for even cooking.
  • For extra flavor, you can add some toasted nuts or seeds to the salad.
  • If you don't have Greek yogurt, you can use sour cream or mayonnaise as a substitute for the dressing.

Storage and Serving

  • This cauliflower salad is best served chilled or at room temperature.
  • Garnish with additional dill before serving for an extra pop of freshness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
218
calories per serving
22 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp