I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! Carissa Sumner, Washington, DC.
Ingredients For Coconut Curry Vegetable Soup Recipe
1 tablespoon Canola oil
2 Celery ribs, chopped
2 Medium carrots, chopped
6 Garlic cloves, minced
1 tablespoon Minced fresh gingerroot
2 teaspoon Curry powder
0.5 teaspoon Ground turmeric
1 can Vegetable Broth
1 can Light coconut milk
1 Medium potato , peeled and chopped
0.5 teaspoon Salt
1 Package ready to serve brown rice
Lime wedges, optional
Nutrition value
66
calories per serving
2 g Fat1 g Protein9 g Carbs4 g FiberOther
Current Totals
2 g Fat
1 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
2203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
2 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
