Ingredients For Coconut-Crusted Lamb Cutlets Recipe
12 thin, lean lamb cutlets
1 medium onion, grated
1 teaspoon crushed garlic
1 teaspoon Turmeric
1.5 teaspoon ground black pepper
2 teaspoon soft dark brown sugar or palm sugar
0.33000000000000007 cup desiccated coconut
2 tablespoon Soy Sauce
2 tablespoon Lemon juice
1.5 teaspoon Salt
Nutrition value
73
calories per serving
6 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
6 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment