Ingredients For Coconut Cranberry And Apple Granola Recipe
3 cup Traditional rolled oats
1 cup Quinoa flakes
0.6699999999999999 cup Seed mix
0.5 cup Whole sliced almonds
0.25 cup Coconut oil
0.33000000000000007 cup Maple syrup
0.6699999999999999 cup Shredded coconut
1 teaspoon Ground cinnamon
0.5 cup Dried cranberries
0.33000000000000007 cup Dried apple, chopped
Nutrition value
1255
calories per serving
63 g Fat32 g Protein134 g Carbs35 g FiberOther
Current Totals
63 g Fat
32 g Protein
134 g Carbs
35 g Fiber
MacroNutrients
Carbs
134 g
Protein
32 g
Fiber
35 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
571 mg
Iron
27 mg
Vitamin A
580 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
381 mg
Manganese
4 mg
Phosphorus
774 mg
Selenium
38 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
