These coconut chicken tenders have a sweet coconut crust baked onto tender chicken. dip into my sugar-free maple mustard sauce for an easy flavorful main course or appetizer.
1.5 pound Chicken tenderloins thawed if previously frozen
cup A cup coconut flour
1 teaspoon Salt
0.5 teaspoon A freshly ground black pepper
2 Eggs beaten
1 cup Finely shredded unsweetened coconut
2 tablespoon Dijon mustard
1 tablespoon Water
1 tablespoon Joy filled eats sweetener
0.5 teaspoon A maple extract
Nutrition value
411
calories per serving
33 g Fat28 g Protein2 g Carbs3 g FiberOther
Current Totals
33 g Fat
28 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
28 g
Fiber
3 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
301 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
