Ingredients For Classic potato capsicum lollipops Recipe
4 big boiled potatoes
1 medium Chopped onion
0.5 Chopped capsicum
1 small chopped carrot
As required Salt
0.25 cup chopped coriander leaves
1 teaspoon cumin powder
1 teaspoon coriander powder
0.5 teaspoon sesame seeds
0.25 teaspoon crushed black pepper
pinch Asafoetida
Few drops of lemon juice
1 cup Bread crumbs
1 tablespoon refined flour
oil for frying
Nutrition value
265
calories per serving
3 g Fat9 g Protein49 g Carbs8 g FiberOther
Current Totals
3 g Fat
9 g Protein
49 g Carbs
8 g Fiber
MacroNutrients
Carbs
49 g
Protein
9 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
134 mg
Iron
5 mg
Vitamin A
1187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment