Classic Frogmore Stew Recipe

Recipe By The Spruce Eats

This classic frogmore stew is a highly seasoned shrimp boil with smoked sausage, potatoes, and corn on the cob. For seasoning, use zatarain's crab boil, old bay seasoning, or a similar mixture, or you can make a spicy homemade mixture, which is included below. This is an excellent tailgating or camping recipe, and it can be cooked over a campfire or a portable gas burner. Feel free to scale the recipe up for a party or large gathering.

4.2
29 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Classic Frogmore Stew Recipe

Nutrition
value
558
calories per serving
22 g Fat40 g Protein50 g Carbs7 g FiberOther

Current Totals

  • 22 g Fat
  • 40 g Protein
  • 50 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    40 g
  • Fiber
    7 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    255 mg
  • Iron
    9 mg
  • Vitamin A
    611 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    77 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    1 mg
  • Phosphorus
    471 mg
  • Selenium
    73 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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