Ingredients For Citrus Scented Spicy Glass Noodle Salad Recipe
For the Dressing
1 fresh red or green chillies, sliced fine on the diagonal
4 tablespoon toasted sesame oil
1 tablespoon fish sauce or oyster sauce from blue elephant or real Thai
1 tablespoon chilli oil from lee kum kee
1 orange, zest and juice
1 teaspoon honey
1 teaspoon Lemon juice
As required salt and pepper
For the salad
330 gram dried mung bean noodles
6 cup Stock
1 packet bean sprouts, tops and tails removed
1 head iceberg lettuce, finely shredded
1 cup mixed fresh herbs
0.5 cup spring onions finely sliced
0.5 cup toasted sesame
Nutrition value
444
calories per serving
15 g Fat26 g Protein49 g Carbs21 g FiberOther
Current Totals
15 g Fat
26 g Protein
49 g Carbs
21 g Fiber
MacroNutrients
Carbs
49 g
Protein
26 g
Fiber
21 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
661 mg
Iron
10 mg
Vitamin A
421 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
310 mg
Manganese
2 mg
Phosphorus
508 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
