Glass Noodle Salad Recipe

Name: Glass Noodle Salad Recipe
Total time: 55 min
Yield: 4
Cuisine: Japanese

Recipe By Just One Cookbook

Japanese glass noodle salad (harusame salad) is light, refreshing, low calorie and so flavorful with a savory and tangy sesame soy vinaigrette.

4.2

29 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

5minsCook

55m.total

20m.Prep

5m.Cook

plan

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Ingredients for Glass Noodle Salad Recipe

1.05 ounce Harusame
1/2 tablespoon Dried wakame seaweed
1/4 Persian/japanese cucumber
0.08 Carrot
0.13 teaspoon Kosher/sea salt
3/4 Slices black forest ham
1/2 teaspoon Toasted white sesame seeds
3/4 tablespoon Rice vinegar
0.63 tablespoon Soy sauce
1/4 tablespoon Sugar
1/4 tablespoon Sesame oil
1/4 tablespoon Neutral Flavored Oil
As required Kosher/sea salt

Nutrition
value

139

calories per serving

7 g Fat2 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
109mg
Iron
2mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Just One Cookbook