Glistening citrus and beets star in this colorful, tangy salad. It's a refreshing mix of bright flavorsjust add chicken and it's a complete meal. Peter Eldridge, Clermont, Florida.
Ingredients For Citrus & Roasted Beets Salad Recipe
3 Medium fresh beets
8 cup Fresh arugula or baby spinach
1 can Hearts of palm, drained and sliced
1 Medium grapefruit, peeled and sectioned
1 Medium orange, peeled and sectioned
1 Tangerine, peeled and sectioned
1 cup Crumbled Goat Cheese
Dressing
3 tablespoon Balsamic vinegar
4 teaspoon Grated Orange Zest
2 teaspoon Grated tangerine zest
1 tablespoon Orange juice
2 teaspoon Dijon mustard
2 teaspoon Honey
0.25 cup Olive oil
Nutrition value
259
calories per serving
16 g Fat11 g Protein17 g Carbs2 g FiberOther
Current Totals
16 g Fat
11 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
11 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
504 mg
Iron
3 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
231 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
