Pan-Roasted Pork Cutlets With Citrus Salad Recipe

Name: Pan-roasted Pork Cutlets With Citrus Salad Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Try curtis stone's quick and easy asian-inspired pork cutlets served with zesty wombok salad.

4.4

26 Rating -

Rate

Non Vegdiet

45minstotal

35minsPrep

10minsCook

45m.total

35m.Prep

10m.Cook

Pan-Roasted Pork Cutlets With Citrus Salad

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Ingredients for Pan-Roasted Pork Cutlets With Citrus Salad Recipe

1/2 Grapefruits
1 Oranges, zested
1/2 Limes, zested
0.06 cup Sugar
1/2 Cloves Garlic, Chopped
0.38 tablespoon Fish sauce
0.13 cup Sea Salt Flakes
1 Pork cutlets
1/4 tablespoon Chinese Five Spice Powder
1/2 tablespoon Olive oil
10 gram Butter
1/4 Turnip, peeled, halved
1/4 Small Red Onion
1/2 No.s Green jalape
0.06 Wombok, cut into thin strips

Nutrition
value

271

calories per serving

10 g Fat2 g Protein45 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
45g
Fiber
4g

MacroNutrients

Carbs
45g
Protein
2g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
70mg
Iron
2mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
59mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste