Jamaican Jerk And Citrus Pineapple Roasted Chicken. Recipe
Recipe By HalfBaked Harvest
How about a little sunshine and trop-i-cal for those cold winter days?
3.8
21 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Jerk And Citrus Pineapple Roasted Chicken. Recipe
- 1/25 olive oil
- 0.33 tablespoon pomegranate molasses or regular molasses
- 0.33 tablespoon coconut rum optional
- 0.33 habanero chilies seeded
- 0.17 inch fresh ginger peeled and roughly chopped
- 1/2 cloves garlic
- 1.33 green onions chopped
- 0.08 teaspoon cup cilantro or 1/2 cardamon
- 0.17 tablespoon fresh thyme
- 0.33 teaspoon all spice
- 0.08 teaspoon Cinnamon
- 0.17 teaspoon salt + pepper
- 1/2-0.67 pound chicken breast thighs or legs
- As required half a small pineapple cored and sliced thin
- 0.08 a blood orange sliced thin with the peel
- 0.08 a grapefruit sliced thin with the peel
- 0.08 a cara cara orange sliced thin with the peel
- 0.17 lime sliced thin with the peel
Nutrition
value
value
591
calories per serving
25 g Fat62 g Protein28 g Carbs4 g FiberOther
Current Totals
- Fat25g
- Protein62g
- Carbs28g
- Fiber4g
MacroNutrients
- Carbs28g
- Protein62g
- Fiber4g
Fats
- Fat25g
Vitamins & Minerals
- Calcium135mg
- Iron6mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B62mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus562mg
- Selenium51mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest