Roasted Salmon And Green Beans With Citrus Vinaigrette Recipe

This recipe for roasted salmon and green beans with citrus vinaigrette is a light and refreshing dish that is perfect for a healthy dinner. The salmon is seasoned with herbs and roasted to perfection, while the green beans are blanched and then sautéed until tender. The citrus vinaigrette adds a tangy and zesty flavor to the dish, making it a delicious and satisfying meal.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Roasted Salmon And Green Beans With Citrus Vinaigrette
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Ingredients for Roasted Salmon And Green Beans With Citrus Vinaigrette Recipe

  • 1 Salmon Fillets
  • 1/4 pound Green Beans, Trimmed
  • 1/2 tablespoon Citrus Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Roasted Salmon And Green Beans With Citrus Vinaigrette Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the salmon fillets with salt, pepper, and your choice of herbs.
  • STEP 3.Place the salmon fillets on a baking sheet and roast in the preheated oven for 12-15 minutes, or until cooked through.
  • STEP 4.While the salmon is roasting, blanch the green beans in boiling water for 2-3 minutes, then transfer them to an ice bath to stop the cooking process.
  • STEP 5.In a small bowl, whisk together the citrus juice, olive oil, honey, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 6.In a large skillet, heat some olive oil over medium heat. Add the blanched green beans and sauté for 3-4 minutes, or until tender.
  • STEP 7.Remove the salmon from the oven and let it rest for a few minutes.
  • STEP 8.To serve, divide the green beans onto plates and top with a roasted salmon fillet. Drizzle the citrus vinaigrette over the salmon and green beans.
  • STEP 9.Garnish with fresh herbs, if desired, and serve immediately.

Cooking Tips

  • Choose fresh salmon fillets for the best flavor and texture.
  • Feel free to customize the vinaigrette by adding your favorite citrus fruits or herbs.
  • If you prefer your green beans to be more tender, you can sauté them for a longer time.
  • Serve the dish with a side of rice or quinoa for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salmon and green beans in a skillet over low heat.
  • This dish is best served fresh, but you can also enjoy it cold as a salad.
Nutrition
value
393
calories per serving
29 g Fat21 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    21g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    12mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    137mg
  • Vitamin B9
    1040mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    309mg
  • Selenium
    39mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp