Ingredients For Citrus & Herb Ocean Trout With Ginger Braised Buk Choy Recipe
8 Fresh ocean trout fillets, skin
1 tablespoon Chopped Fresh Thyme
1 tablespoon Chopped Fresh Parsley Leaves
1 Zest of lemon
1 Zest of orange
3 tablespoon Olive Oil, Divided
4 Small buk choy, halved vertically
1 Shallot, Finely Chopped
2 piece Cm fresh ginger, finely chopped
4 Cloves Garlic, Finely Chopped
4 sprig Fresh thyme
1.25 cup Chicken Stock
2 tablespoon Soy sauce
Nutrition value
107
calories per serving
9 g Fat5 g Protein2 g Carbs1 g FiberOther
Current Totals
9 g Fat
5 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
5 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
56 mg
Iron
3 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
