Churrasco Ecuatoriano Recipe

Name: Churrasco Ecuatoriano Recipe
Yield: 1
Cuisine: South American

Recipe By Slurrp

Ecuadorian churrasco is a traditional dish made with steaks, grilled or sometimes fried thin steak in a onion and pepper mix, topped with a crispy fried egg served with rice, French fries, ripe plantains and salad

4.9

23 Rating - Rate

Eggdiet

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Ingredients For Churrasco Ecuatoriano Recipe

900 gram beef steaks or steaks
12 No.s garlic cloves, crushed
1 tablespoon ground cumin
As required Salt and pepper

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Directions : Churrasco Ecuatoriano Recipe

step 1

STEP 1. mix minced garlic with cumin, salt and pepper for the dressing.

step 2

STEP 1. rub the meat steaks with the dressing and let it rest for couple of hours

step 3

STEP 1. cook the steaks on grill or in a pan from both the sides.

step 4

STEP 1. serve this with a fried egg on top of each steak and accompanied by rice.

Nutrition
value

2020

calories per serving

137 g Fat189 g Protein10 g Carbs17 g FiberOther

Current Totals

137 g Fat
189 g Protein
10 g Carbs
17 g Fiber

MacroNutrients

Carbs
10 g
Protein
189 g
Fiber
17 g

Fats

Fat
137 g

Vitamins & Minerals

Calcium
382 mg
Iron
26 mg
Vitamin A
39 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
47 mg
Vitamin B6
4 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
381 mg
Manganese
23 mg
Phosphorus
1891 mg
Selenium
108 mcg
Zinc
43 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.