Ecuadorian churrasco is a traditional dish made with steaks, grilled or sometimes fried thin steak in a onion and pepper mix, topped with a crispy fried egg served with rice, French fries, ripe plantains and salad
STEP 1. mix minced garlic with cumin, salt and pepper for the dressing.
step 2
STEP 1. rub the meat steaks with the dressing and let it rest for couple of hours
step 3
STEP 1. cook the steaks on grill or in a pan from both the sides.
step 4
STEP 1. serve this with a fried egg on top of each steak and accompanied by rice.
Nutrition value
2020
calories per serving
137 g Fat189 g Protein10 g Carbs17 g FiberOther
Current Totals
137 g Fat
189 g Protein
10 g Carbs
17 g Fiber
MacroNutrients
Carbs
10 g
Protein
189 g
Fiber
17 g
Fats
Fat
137 g
Vitamins & Minerals
Calcium
382 mg
Iron
26 mg
Vitamin A
39 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
47 mg
Vitamin B6
4 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
381 mg
Manganese
23 mg
Phosphorus
1891 mg
Selenium
108 mcg
Zinc
43 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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