Churrasco Ecuatoriano Recipe

Name: Churrasco Ecuatoriano Recipe
Yield: 1
Cuisine: South American

Recipe By Slurrp

Ecuadorian churrasco is a traditional dish made with steaks, grilled or sometimes fried thin steak in a onion and pepper mix, topped with a crispy fried egg served with rice, French fries, ripe plantains and salad

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Ingredients for Churrasco Ecuatoriano Recipe

900 gram beef steaks or steaks
12 No.s garlic cloves, crushed
1 tablespoon ground cumin
As required Salt and pepper

Directions: Churrasco Ecuatoriano Recipe

step 1

STEP 1. mix minced garlic with cumin, salt and pepper for the dressing.

step 2

STEP 1. rub the meat steaks with the dressing and let it rest for couple of hours

step 3

STEP 1. cook the steaks on grill or in a pan from both the sides.

step 4

STEP 1. serve this with a fried egg on top of each steak and accompanied by rice.

Nutrition
value

2020

calories per serving

137 g Fat189 g Protein10 g Carbs17 g FiberOther

Current Totals

Fat
137g
Protein
189g
Carbs
10g
Fiber
17g

MacroNutrients

Carbs
10g
Protein
189g
Fiber
17g

Fats

Fat
137g

Vitamins & Minerals

Calcium
382mg
Iron
26mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
47mg
Vitamin B6
4mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
381mg
Manganese
23mg
Phosphorus
1891mg
Selenium
108mcg
Zinc
43mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Slurrp