Ingredients For Chopped Taco Salad with Catalina Dressing Recipe
0.5 pound Ground turkey or beef
0.5 Head romaine lettuce, chopped
0.5 Head iceberg lettuce, chopped
0.5 cup Cilantro chopped
1 cup Cubed, small cheese, cheddar, monterey jack, pepper jack, etc
1 cup Frozen or fresh corn kernels, thawed if frozen
1 can Olives, chopped
1 can Black beans, rinsed and drained
2 Roma or plum tomatoes, chopped
1 Avocados, chopped
Crushed tortilla chips
0.25 cup Ketchup
0.25 cup Granulated sugar
0.25 cup Red wine vinegar
0.25 cup Onion finely chopped
0.5 teaspoon Paprika
0.25 teaspoon Worcestershire sauce
0.5 cup Extra virgin olive oil
As required Salt and pepper to taste
Nutrition value
363
calories per serving
28 g Fat15 g Protein13 g Carbs6 g FiberOther
Current Totals
28 g Fat
15 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
15 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
1071 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment