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Chopped Thai Crunch Salad with Sweet and Spicy Dressing Recipe

Recipe By Mels Kitchen Cafe

A healthy chopped thai crunch salad full of fresh vegetables, chicken, and tossed with a thai vinaigrette and a creamy spicy peanut dressing.

3.7
24 Rating -
Rate
Non Vegdiet
1hr 42minstotal
1hr 30minsPrep
12minsCook
1hr 42m.total
1hr 30m.Prep
12m.Cook
Chopped Thai Crunch Salad with Sweet and Spicy Dressing
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ingredients serve

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Ingredients for Chopped Thai Crunch Salad with Sweet and Spicy Dressing Recipe

  • 0.33 tablespoon Oil
  • 0.33 tablespoon Low sodium soy sauce
  • 1/25 cup Rice vinegar
  • 0.17 tablespoon Lime juice, from about 1 lime
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1/4 pound Boneless skinless chicken breasts or thighs
  • 0.67 tablespoon Rice vinegar
  • 0.67 tablespoon Sweet thai chili sauce
  • 0.17 teaspoon Sesame oil
  • pinch Salt and pepper, pinch of each
  • 1/25 cup Creamy peanut butter
  • 0.33 tablespoon Low sodium soy sauce
  • 0.17 tablespoon Rice vinegar
  • 0.17 tablespoon Thai sweet chili sauce
  • 0.33 tablespoon Very hot water, plus more as needed
  • 0.67 cup Chopped romaine lettuce
  • 0.33 cup Chopped napa cabbage
  • 0.17 cup Chopped red cabbage
  • 0.17 cup Diced cucumber, peeled or not
  • 0.17 cup Edamame
  • 0.17 cup Small diced carrots
  • 0.17 cup Chopped red bell pepper
  • 0.67 part Green onions, white and green finely chopped
  • 0.17 cup Chopped cilantro
  • As required Peanuts for topping, optional
Nutrition
value
511
calories per serving
24 g Fat33 g Protein39 g Carbs11 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    33g
  • Carbs
    39g
  • Fiber
    11g

MacroNutrients

  • Carbs
    39g
  • Protein
    33g
  • Fiber
    11g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    10mg
  • Vitamin A
    3086mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    2mg
  • Phosphorus
    454mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe