Chopped Salad Recipe

Name: Chopped Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By I Heart Nap Time

This fresh chopped salad is made with 5 key ingredients in less than 10 minutes customize with all your favorite mix-in's and dig in this recipe starts.

3.7

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Chopped Salad Recipe

8 cup Mixed greens, chopped fine
1 pint Cherry tomatoes, sliced in 1/2
1 cup Chopped cucumbers
0.25 cup Sunflower seeds, or sliced nuts
0.25 cup Feta cheese

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Nutrition
value

179

calories per serving

6 g Fat3 g Protein27 g Carbs1 g FiberOther

Current Totals

6 g Fat
3 g Protein
27 g Carbs
1 g Fiber

MacroNutrients

Carbs
27 g
Protein
3 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
60 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.