Chopped Kale Salad Recipe

Recipe By Super Healthy Kids

Chopped kale salad with cucumbers, mozzarella, avocado, tomatoes and more this is the perfect salad for kale and kids

3.8
20 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Chopped Kale Salad Recipe

Nutrition
value
154
calories per serving
8 g Fat7 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    1 mg
  • Vitamin A
    297 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    107 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    43 mg
  • Manganese
    0 mg
  • Phosphorus
    142 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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