Chopped Kale Salad Recipe

Name: Chopped Kale Salad Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By Super Healthy Kids

Chopped kale salad with cucumbers, mozzarella, avocado, tomatoes and more this is the perfect salad for kale and kids

3.8

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Chopped Kale Salad Recipe

2 cup Chopped kale
1 cup Cherry tomatoes
1 cup Slices cucumber
1 cup Mozzarella cheese
1 Medium avocado
0.25 cup Chopped onion, red
1.5 tablespoon Olive oil
1 tablespoon Lemon juice
1 teaspoon Garlic powder

Nutrition
value

154

calories per serving

8 g Fat7 g Protein13 g Carbs3 g FiberOther

Current Totals

8 g Fat
7 g Protein
13 g Carbs
3 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
205 mg
Iron
1 mg
Vitamin A
297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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