Chopped Green Salad Recipe

Name: Chopped Green Salad Recipe
Total time: 10 min
Yield: 8
Cuisine: Brazilian

Recipe By Taste

This light and tasty side will add freshness and colour to your table.

4.3

25 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Chopped Green Salad Recipe

1 Large iceberg lettuce, chopped
3 Green Onions, Thinly Sliced
2 Lebanese cucumbers, halved lengthways, chopped
2 Avocados, chopped
0.5 cup Mung bean sprouts
0.25 cup Extra-virgin olive oil
2 tablespoon White wine vinegar
1 tablespoon Wholegrain mustard

Nutrition
value

156

calories per serving

9 g Fat4 g Protein13 g Carbs4 g FiberOther

Current Totals

9 g Fat
4 g Protein
13 g Carbs
4 g Fiber

MacroNutrients

Carbs
13 g
Protein
4 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
37 mg
Iron
1 mg
Vitamin A
203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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