We translated this Mediterranean-inspired favorite from Jenn Tidwell of Fair Oaks, California, into a layered lunch beauty. You’ll get some crunch, a bit of tang and a lot of amazing. —Taste of Home Test Kitchen.
Ingredients For Chopped Greek Salad in a Jar Recipe
0.25 cup Pepperoncini juice
0.25 cup Extra virgin olive oil
0.25 cup Minced Fresh Basil
2 tablespoon Lemon juice
0.5 teaspoon Pepper
0.25 teaspoon Salt
0.25 cup Finely chopped pepperoncini
1 can Garbanzo beans or chickpeas, rinsed and drained
2 Celery ribs, sliced
0.5 cup Greek olives
1 Medium tomato, chopped
0.5 cup Crumbled Feta Cheese
8 cup Chopped Romaine
Nutrition value
376
calories per serving
38 g Fat5 g Protein5 g Carbs2 g FiberOther
Current Totals
38 g Fat
5 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
2 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
133 mg
Iron
2 mg
Vitamin A
618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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