Ingredients For Chopped Chickpea Greek Salad Recipe
20 ounce Canned chickpeas, rinsed and drained
1 orange bell pepper, chopped
1 green bell pepper, chopped
0.5 cup Red Onion, Chopped
1.5 cup Cherry tomatoes halved
2 persian cucumbers, chopped
0.25 cup Parsley, Chopped
4 ounce Reduced fat feta cheese
0.5 cup Kalamata olives, chopped
2 tablespoon Olive oil
2 tablespoon Lemon juice
1 tablespoon Red wine vinegar
1 cloves garlic, minced
1 teaspoon Oregano
Nutrition value
1235
calories per serving
38 g Fat68 g Protein149 g Carbs79 g FiberOther
Current Totals
38 g Fat
68 g Protein
149 g Carbs
79 g Fiber
MacroNutrients
Carbs
149 g
Protein
68 g
Fiber
79 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
835 mg
Iron
24 mg
Vitamin A
1762 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
860 mcg
Vitamin B12
0 mcg
Vitamin C
238 mg
Vitamin E
8 mg
Copper
3 mcg
Magnesium
536 mg
Manganese
9 mg
Phosphorus
1018 mg
Selenium
134 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment