Chopped Asian Salad With Chickpeas Recipe
Recipe By She Likes Food
These asian chopped salads with chickpeas are perfect for a healthy and filling meal prep lunch.
4.5
20 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chopped Asian Salad With Chickpeas Recipe
- 1/2 cup Chopped Romaine Lettuce
- 1/2 cup Chopped napa cabbage or savoy cabbage
- 1/2 cup Chopped Purple Cabbage
- 1/4 cup Shredded Carrots
- 1/4 Large red bell pepper, chopped
- 0.13 cup Chopped Fresh Cilantro Leaves
- 0.13 cup Chopped green onions, or scallions
- 1/2 cup Cooked chickpeas
- 1 tablespoon Sliced almonds, toasted if desired
- 0.13 cup Creamy peanut butter, room temperature
- 0.13 cup Room Temperature Water
- 1/4 tablespoon Fresh lime juice
- 1/4 teaspoon Freshly grated ginger
- 1/4 Small clove garlic, grated
- 1/2 teaspoon Tamari, or soy sauce
- 1/4 teaspoon Rice wine vinegar
- 0.13 teaspoon Pure maple syrup
- pinch Salt
Nutrition
value
value
484
calories per serving
14 g Fat31 g Protein54 g Carbs38 g FiberOther
Current Totals
- Fat14g
- Protein31g
- Carbs54g
- Fiber38g
MacroNutrients
- Carbs54g
- Protein31g
- Fiber38g
Fats
- Fat14g
Vitamins & Minerals
- Calcium545mg
- Iron15mg
- Vitamin A3147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9405mcg
- Vitamin B12< 1mcg
- Vitamin C129mg
- Vitamin E5mg
- Copper1mcg
- Magnesium343mg
- Manganese6mg
- Phosphorus501mg
- Selenium52mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food