Smokehouse Chickpeas 'N' Greens Salad Recipe

Recipe By Serious Eats

I love chickpeas. I'll eat them every which way, and sometimes right out of the can. But i don't usually do much to them before adding them to a dish. In this salad from her new vegan cookbook, salad samurai, terry hope romero inspires me to do more. To make them the star of this show, she fries them until golden, and pours on a BBQ-inspired marinade that coats the now crispy chickpeas with smoky-sweet flavor.

4.6
26 Rating -
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45minstotal
45m.total
Smokehouse Chickpeas 'N' Greens Salad
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Ingredients for Smokehouse Chickpeas 'N' Greens Salad Recipe

  • As required Roasted bbq chickpeas
  • 1 tablespoon Olive oil
  • 1/2 can Chickpeas, Drained And Rinsed
  • 1/2 tablespoon Tamari
  • 1/2 tablespoon Rounded tomato paste
  • 1/2 tablespoon Pure maple syrup
  • 1/2 teaspoon Liquid Smoke
  • 1 tablespoon Nutritional Yeast
  • As required Salad
  • 3 cup Baby spinach or mixed salad greens
  • 1/2 Red Onion, Thinly Sliced
  • 1/4 pint Cherry Tomatoes, Sliced In 1/2
  • 1/2 Big, ripe avocado, diced
  • 1/4 cup Julienned carrot
  • As required Freshly Ground Black Pepper To Taste
  • As required Smoked paprika dressing
  • 1 tablespoon Apple cider vinegar
  • 1/2 tablespoon Olive oil
  • 1/2 Shallot, Minced
  • 1/2 tablespoon Pure maple syrup
  • 3/4 teaspoon Smoked sweet or hot paprika
Nutrition
value
517
calories per serving
27 g Fat14 g Protein51 g Carbs20 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    14g
  • Carbs
    51g
  • Fiber
    20g

MacroNutrients

  • Carbs
    51g
  • Protein
    14g
  • Fiber
    20g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    435mg
  • Iron
    17mg
  • Vitamin A
    13460mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    710mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    173mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    479mg
  • Manganese
    5mg
  • Phosphorus
    251mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats