Ingredients For Chocolate Coconut Almond Bars. Recipe
0.5 cup raw almonds
1 cup unsweetened flaked coconut
12 plump medjool dates pitted
2 teaspoon Vanilla
0.25 cup coconut oil
2 cup unsweetened flaked coconut
0.5 cup canned coconut milk
2 tablespoon honey
pinch Salt
12 ounce dark chocolate chopped, or semi sweet
2 tablespoon rounded almond butter
cacao nibs + hemp seeds for topping
Nutrition value
286
calories per serving
24 g Fat4 g Protein15 g Carbs5 g FiberOther
Current Totals
24 g Fat
4 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment