Coconut Almond Bars Recipe

Name: Coconut Almond Bars Recipe
Total time: 61 min
Yield: 12
Cuisine: American

Recipe By Feastingathome

Delcious, healthy, coconut almond bars, similar to "Kind bars". Gluten-free, grain-free, these sugar free bars are sweetened with honey

4.9

18 Rating -

Rate

Vegdiet

1hr 1minstotal

10minsPrep

50minsCook

1hr 1m.total

10m.Prep

50m.Cook

plan

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Ingredients for Coconut Almond Bars Recipe

0.06 cup Raw almonds, lightly toasted
0.06 cup Raw cashews, lightly toasted
0.13 cup Unsweetened coconut flakes, lightly toasted
1/25 cup Honey
1/4 tablespoon Water
pinch Generous pinch salt
0.08 teaspoon Vanilla

Nutrition
value

231

calories per serving

18 g Fat6 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
6g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
149mg
Iron
8mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome