This light, airy individual cheese soufflé recipe is dramatically puffed when it comes out of the oven. Serve for a healthy brunch or lunch with a spring salad of watercress, baby arugula and tender greens tossed with lemon-chive vinaigrette.
Ingredients For Chive & Goat Cheese Souffles Recipe
0.5 cup Packed grated parmesan cheese, divided
0.33000000000000007 cup Minced fresh chives, divided
2 tablespoon Butter
2.5 tablespoon All purpose flour
1 cup Reduced fat milk
0.25 teaspoon Ground pepper
0.1200000000000001 teaspoon Salt
2 ounce Soft goat cheese, at room temperature, crumbled
4 Large Eggs, Separated
Nutrition value
243
calories per serving
12 g Fat19 g Protein15 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
19 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
19 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
324 mg
Iron
2 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
330 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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